The Pregnancy Nutrition Guide to Healthy Eating for Expecting Mothers

What’s Inside? A Peek Into the Ultimate Pregnancy Nutrition Guide

From expert tips to practical meal plans, here’s what you can expect

80+ Pages of In-Depth Content

Covering every aspect of nutrition for a healthy pregnancy.

Expert Tips and Advice

Learn what to eat and what to avoid for healthy pregnancy and how to tackle common pregnancy symptoms naturally—through the power of food.

Essential Vitamins, Minerals, and Superfoods for Every Trimester

Ensure you and your baby get the nutrients you need at each stage of pregnancy.

Optimal Meal Plans and Plate Composition

What a balanced, nutrient-packed meal for each trimeste should look like .

Delicious, Easy-to-Follow Recipes

Nutritious meals you’ll love to make, that are simple to prepare and packed with nutrients.

Bonus Content

Additional resources to support your pregnancy journey such as healthy weight gain, quality multivitamins, natural labor preparation and much more.

GET YOUR COPY OF "Pregnancy Nutrition Guide" HERE

What the clients say

The e-book Pregnancy Nutrition Guide provided me with clear, comprehensive, and easy-to-understand information about diet, essential vitamins, foods to avoid, and other questions that expectant mothers often face. I particularly appreciate the practical recipes and meal plans, which save me time and energy – I know exactly what to buy and how to prepare nutritionally balanced meals. I highly recommend this e-book to all expecting mothers, as it's packed with useful information, and I will definitely be returning to it throughout my pregnancy.

Michaela H.

I'm thrilled with the Pregnancy Nutrition Guide. It's the comprehensive resource I needed, it's packed with clear, well-structured information that has boosted my confidence in choosing and preparing healthy meals. The e-book helped me make positive changes, like choosing better quality whole foods and even buying a water filter. The meal plans and recipes are simple, balanced, and delicious. This e-book is a must-have for any expectant mother, offering everything you need in one place, from expert advice to helpful links and apps. Highly recommended!

Karin S.

I recently finished your e-book, and I absolutely loved it! Compared to other pregnancy nutrition books, yours stood out with its clear structure and practical approach. It’s well-organized, easy to follow, and packed with useful information, including modern touches like links to workouts and apps. The trimester-based layout made everything flow smoothly, and I learned so much! The recipes were a real highlight – I’ve already started trying new dishes, and it’s been a game changer. I even plan to print and laminate it! Highly recommend!

Simona S.

I just finished reading your e-book Guide to Nutrition During Pregnancy, and I’m absolutely thrilled! I love how it's divided by trimesters, so I can use it throughout my entire pregnancy to know exactly what my baby needs each month. The tips for dealing with nausea have already helped me a lot! The clear information on herbs and supplements was also incredibly useful. This e-book covers everything you need to know for a healthy pregnancy, from A to Z. The bonus recipes look great, and I can’t wait to try them. Highly recommended for every mom-to-be!

Angela F.

If you're starting your baby on solid foods and want to ensure you're making informed choices, Lucie's eBook is the perfect guide. As a certified nutritionist, I trusted her expertise, knowing she draws from top international sources. Lucie helped me navigate the best ways to begin, what to avoid, and even addressed advanced nutrition topics with a fresh perspective. Whether you're new to baby nutrition or looking to explore updated methods, I highly recommend Lucie to any mom wanting to make the transition to solid foods a joyful and confident experience for both you and your baby!

Hana B.

Join Thousands of Happy Moms—Get Your Guide Now

Getting Started is Easy

Purchase & Download

Securely purchase and instantly download the ebook.

Explore & Learn

Dive into expert advice, meal plans, and recipes.

Implement & Thrive

Start following the guidance and enjoy a healthy pregnancy.

Buy Now and Start Today

My story

Hi, I’m Lucie, a certified holistic pregnancy and baby nutrition consultant with over 10 years of experience in the field of nutrition. My journey began at Nature Care College in Australia, where I studied Nutrition Wellness Coaching. I gained hands-on training through an internship at a top nutrition clinic in Sydney, followed by my role as a nutrition consultant at a naturopathic clinic in Prague, where I worked one-on-one with clients.
After returning to the Czech Republic, I launched a website dedicated to holistic health and wellness, which included a directory of healthy restaurants and a blog on nutrition. This project helped me form valuable connections with key figures in the Czech health and nutrition community, further expanding my expertise.
‍
I recently completed specialized certifications in Holistic Pregnancy Nutrition and Baby Nutrition at Oh Baby Academy. As a first-time mom, this knowledge empowered me to confidently introduce solid foods to my son, now 4 years old. Inspired by this experience, I created a pregnancy ebook that has helped many women navigate their holistic pregnancy nutrition journey.
‍
My approach to nutrition is holistic and science-backed, focusing on how food can empower and nourish both mother and baby. I’m passionate about helping families make confident, informed decisions during pregnancy and beyond.
‍
Whether you’re preparing for pregnancy, introducing solids, or optimizing your nutrition, I’m here to support you every step of the way.
Let’s nurture your health and your family’s wellbeing together.

A Personal Message to Expecting Mothers: Why This eBook is for You

Pregnancy can be such an exciting time, but it can also be a time full of unknowns and uncertainty. You have many decisions to make over the course of your pregnancy. While you’re picking out baby names and organizing baby clothes, it's important to make your nutrition a priority as well.

Proper nutrition is essential for both you and your baby, but figuring out what to eat during pregnancy can be very confusing. The nutrients that are supplied to your baby must come from the foods you eat, otherwise, they will be taken from your own body. This depletion of your reserves can have many unfortunate consequences on your own health.

With the support of a Certified Nutrition Consultant, it’s possible to reduce your chances of "morning" sickness (more appropriately: all day, any time nausea!), fatigue, constipation, heartburn, mood swings, pre-eclampsia, anemia, gestational diabetes, postpartum depression, and more.

Nourishing your pregnancy will help your baby build solid bones, a strong immunity, healthy tissue and organs. It’s also possible to reduce their risk of birth defects, low birth weight, allergies, conditions such as eczema or asthma, and many potential health problems later in life.

Providing your body with the proper nutrition will help provide your baby with the best start possible.

This e-book "Pregnancy Nutrition Guide" will empower you with the knowledge and confidence that you are doing the best for your baby and your body.

Lucie